Recipe Nettle Soup Sow and So
Recipe Nettle Soup Sow and So from www.sowandso.com

Introduction

If you're looking for a healthy and delicious soup recipe, look no further than the River Cottage's recipe for nettle soup. This recipe is perfect for those who want to try something new and unique, as well as those who want to incorporate more greens into their diet. Nettles are packed with nutrients, including iron, vitamin C, and calcium, making them an excellent addition to any meal.

Ingredients

To make nettle soup, you'll need the following ingredients:
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 4 cups fresh nettle leaves, washed and chopped
  • 4 cups vegetable or chicken broth
  • 1 potato, peeled and chopped
  • 1 cup heavy cream
  • Salt and pepper to taste

Instructions

Here's how to make nettle soup:
  1. In a large pot, heat the olive oil over medium heat.
  2. Add the onion and garlic and sauté until softened, about 5 minutes.
  3. Add the nettle leaves and sauté until wilted, about 3 minutes.
  4. Add the broth and potato and bring to a boil.
  5. Reduce heat and simmer for 20-25 minutes, or until the potato is tender.
  6. Use an immersion blender to blend the soup until smooth.
  7. Stir in the heavy cream and season with salt and pepper to taste.
  8. Serve hot and enjoy!

Tips and Variations

Here are a few tips and variations to keep in mind when making nettle soup:
  • Be sure to wear gloves when handling the nettle leaves, as they can sting.
  • If you don't have an immersion blender, you can use a regular blender to puree the soup in batches.
  • If you prefer a thinner soup, you can add more broth or water to achieve the desired consistency.
  • You can also add other vegetables or herbs to the soup, such as carrots, celery, or thyme, to add more flavor and nutrition.

Conclusion

Nettle soup is a healthy and delicious way to incorporate more greens into your diet, and the recipe from River Cottage is sure to impress. With just a few simple ingredients and some basic cooking skills, you can create a flavorful and nutritious soup that's perfect for any occasion. So why not give it a try today and see for yourself how delicious nettle soup can be?